Wednesday April 3, 2013

A) Work up to 75% of 1 RM deadlift

B) For Quality:

  • 15x Deadlift (75 % of 1RM)
  • 35x Weighted sit-ups 35/25
  • 12x Deadlift
  • 35x Kettlebell swings 24/16
  • 9x Deadlift

C) 10 Bootstrappers

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