snatch.jpg

A) SNATCH WORK
5  sets of:
3 Reps of snatch pull
1 Snatch (full - Squat)
1 OHS
All sets performed at 50% of max snatch;

B) For time:
15-12-9
Deadlift 225/155
HSPU 
12-9-6
Squat clean 135/85
push-up

This weekend all of our coaches and many of our top athletes will be competing this Saturday in Oh My WOD! in Brockville. Because of this our Saturday classes will be limited and being coached by the lovely Stephanie Sloan.

Posted
AuthorCrossfit Bytown