Wednesday April 24, 2013


A) Jerk - Skill work

Death by burpee
With a running clock do 1 burpee on the first minute, 2 on the second minute, 3 on the third.......  How far can you go?

This Saturday all of our coaches and many of our members will be competing at Oh My WOD! in Brockville. Due to this our Saturday classes will be limited to two classes and will be coached by the lovely Stephanie Sloan.
Crossfit Bytown