A)

Strongman Practice:
Atlas Stone
Battle ropes
Yoke
Farmer carry

B) "Markovic" - In Honour of Alex M leaving us
21-15-9
Push Jerk 135/95
Toes to Bar

This Saturday all of our coaches and many of our members will be competing at Oh My WOD! in Brockville. Due to this our Saturday classes will be limited to two classes and will be coached by the lovely Stephanie Sloan.

atlas.jpg
Posted
AuthorCrossfit Bytown