Friday April 26, 2013


A) 3x5 good mornings
    3x5 bent over rows

B) "Ehrman" - In honour of James E Leaving us
400m Run
30 Pull Ups
400m Run
30 Hand Stand Push Ups
400m Run
90 Double Unders

This Saturday all of our coaches and many of our members will be competing at Oh My WOD! in Brockville. Due to this our Saturday classes will be limited to two classes and will be coached by the lovely Stephanie Sloan.

Crossfit Bytown