Friday April 12, 2013

WOD for time:

  • 20 Thrusters
  • 20 Sumo deadlift high pulls
  • 20 Push jerks
  • 20 Overhead squats
  • 20 Front squats
  • 4 burpees on every minute
    RX+: 115/75
    RX: 95/65

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    Crossfit Bytown