Thursday May 23, 2013

Our Coaches will be out in Toronto competing in the 2013 Canada East CrossFit Regionals, leaving this afternoon so our day will be shorter. We will be back Monday to regular ours. My apologies.

A) Gymnastics

B) "Half Robbie"
10x Back squat 225/155#
20x Wall ball 20/14#
30x Burpees
40x Double-unders
Run 800m

Crossfit Bytown