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CrossFit Bytown - Enhanced Fitness

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ABOUT
Coaches Programs Ambassadors Member of the month Testimonials Rules
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Crossfit Weightlifting StrongmanWOD Office WOD Personal Training
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Thursday June 20, 2013

A) Gymnastics (Cartwheels & Rolls)

B) For time
50x Burpees 
75x Flutterkicks
100x Push-ups 
150x Sit-ups

C) Max Unbroken Ring Push Ups

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How CrossFit athletes should do a calorie deficit
Newer:Friday June 21, 2013Older:Wednesday June 19, 2013
PostedJune 20, 2013
AuthorCrossfit Bytown
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