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Thursday June 20, 2013

A) Gymnastics (Cartwheels & Rolls)

B) For time
50x Burpees 
75x Flutterkicks
100x Push-ups 
150x Sit-ups

C) Max Unbroken Ring Push Ups

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How CrossFit athletes should do a calorie deficit
Crossfit BytownJune 20, 2013
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Crossfit BytownJune 19, 2013

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
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Mon 6am to 8:00pm
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Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
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