Thursday June 27, 2013

A)  Gymnastics (Handstands Progressions & Practice)

B)  For Quality
3 Rounds
  L-Sit Hold for 30 secs
  Superman Rock for 60 secs

C)  Max Unbroken T2B or K2E

 Optional Strongman
Max reverse sled drag over 50'

Crossfit Bytown