Thursday June 6, 2013

A) Gymnastics (Vertical Leap + Broad Jump)

B) How Far can You get in 15 minutes
50x Pull-ups 
50x Deadlifts 135#
50x Push-ups 
50x KB swings 24/16kg
50x Back squat 135#
50x Knees to elbows 
50x Thrusters 45#
50x Walking lunge steps 35# 
50x Burpees

C) Max Unbroken Double Unders

Crossfit Bytown