Thursday July 11, 2013

A) Gymnastics (Broad Jump & High Jump)
 
B) For Time
100x Jump rope singles 
30x Squats 
30x Reverse lunges 
30x Push-ups 
30x KB swings 24/16kg 
30x Wall ball 20/14# 
30x Push press 95/65# 
30x Burpees 
30x Box Dips 
100x Flutter kicks

Crossfit Bytown