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Tuesday July 16, 2013

A) Turkish Getup x3
 
B) 3 Rounds
5 Deadlift 315/225#
15 Knees to Elbow

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Health is bad for you?
Crossfit BytownJuly 16, 2013
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Monday July 15, 2013

Crossfit BytownJuly 15, 2013

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
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