Tuesday July 23, 2013

Come join us for out Bytown baby shower & 2013 CrossFit Games live stream. Prizes for best potluck dish, and baby games for prizes. Details here. July 27 @5pm

A) 3 Position Snatch (Hi to Lo)
 
B) For Reps
Kettlebell Snatch Test 24/16kg
 
5 Minutes to establish maximum amount of KB Snatches. Should be equal amount per arm. No Dropping permitted. 
 
  

Thug kitchen