Thursday July 25, 2013

Come join us for out Bytown baby shower & 2013 CrossFit Games live stream. Prizes for best potluck dish, and baby games for prizes. Details here. July 27 @5pm

A) Gymnastics (Handstands)

B) "Filthy 50"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Crossfit Bytown