Friday July 26, 2013

Come join us for out Bytown baby shower & 2013 CrossFit Games live stream. Prizes for best potluck dish, and baby games for prizes. Details here. July 27 @5pm

A) Pendlay Row x5
 
B) "JT"
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Crossfit Bytown