Wednesday July 3, 2013 Don't forget we have our running clinics this Sunday and Tuesday. It is $40 to register, please pay me in advance. Details can be found here and here. A) Back Squat x3 B) For Time400m Run20 Burpees800m Run15 Burpees1200m Run10 Burpees Training percentages made simple Crossfit BytownJuly 3, 2013 0 Likes