Wednesday July 3, 2013 Don't forget we have our running clinics this Sunday and Tuesday. It is $40 to register, please pay me in advance. Details can be found here and here. A) Back Squat x3 B) For Time400m Run20 Burpees800m Run15 Burpees1200m Run10 Burpees Training percentages made simple Newer:Thursday July 4, 2013Older:Tuesday July 2, 2013 PostedJuly 3, 2013 AuthorCrossfit Bytown
