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Wednesday July 3, 2013

Don't forget we have our running clinics this Sunday and Tuesday. It is $40 to register, please pay me in advance. Details can be found here and here.
 
A) Back Squat x3
 
B) For Time
400m Run
20 Burpees
800m Run
15 Burpees
1200m Run
10 Burpees

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Training percentages made simple
Crossfit BytownJuly 3, 2013
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Thursday July 4, 2013

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Tuesday July 2, 2013

Crossfit BytownJuly 2, 2013

Open Daily

6am – 8pm Weekdays
9:30am – 2pm Weekends

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Crossfit Bytown
1040 Somerset St W,
Ottawa, ON, K1Y 2H6
613-889-1318 mail@crossfitbytown.com
Hours
Mon 6am to 8:00pm
Tue 6am to 9:00pm
Wed 6am to 8:00pm
Thu 6am to 9:00pm
Fri 6am to 7:00pm
Sat 9am to 2pm
Sun 11am to 2pm