Wednesday July 31, 2013

A little switch this week and next week for yoga. Sorry for the short notice. Thursday Aug 1 Yoga has been cancelled, unless someone can cover it?

Thursday Aug 8 the Yoga has been switched to 7:30. 

  Banded Olympic Wall Stretch
  Couch Stretch
  Barbell Quad Mash
 50' Bear Crawl
 50' Duck Walk
 50' Inch Worm
 50' Ostrich Walk

  Zercher Squat x5
10 Minute AMRAP
3 Thrusters 95/65#
3 Chest to Bar Pull Ups
Each Round add 3 Reps

Crossfit Bytown