Thursday July 4, 2013

Don't forget we have our running clinics this Sunday and Tuesday. It is $40 to register, please pay me in advance. Details can be found here and here.

A) Gymnastics
B) For Time
5 Dumbell Thrusters 50/35#
10 Squat Jumps
20 Weighted Lunges
30 Mountain Climbers
40 Push Ups on Dumbells
50 Pull Ups
60 Situps

Crossfit Bytown