A little switch this week and next week for yoga. Sorry for the short notice. Thursday Aug 1 Yoga has been cancelled, unless someone can cover it?

Thursday Aug 8 the Yoga has been switched to 7:30. 

Mobility:
  Wrist Distraction
   Foam Rolling
 
Warmup:
 Soldier Walk
  Straight Leg Toe Walk
  Arm Circles Front & Back
  20 Jump Squats
  
Skill:
  Gymnastics (Skipping)
 
WOD:
 "Winner Winner Chicken Diner"
7 Rounds
 7 Pull Ups
 14 Burpees
 21 Air Squats

Posted
AuthorCrossfit Bytown