Monday August 12, 2013

Mobility:
 Super Rack Stretch
  Tricep Mash
   
Warmup:
  With bar perform 
  10 Deadlift
  10 Clean
  10 Strict Press
  10 Back Squat
 
Strength/Skill: 
  Bear Complex x1
 
WOD:
  Tabata
  - Push Ups
  - Hollow Holds

 

Crossfit Bytown