Tuesday August 13, 2013

Mobility:
  Ankle Distraction
  Calf Mash
 T-Spine Smash
 
Warmup:
  2 Rounds
   3 Wall Walks
   6 Push Ups  
   9 Air Squats
   
 
Strength/Skill:
  Over Head Squat
 
WOD:
  20 Minute EMOM
  5 Kettle Bell Swings Left Arm
  5 Kettle Bell Swings Right Arm
  5 Goblet Squats

Crossfit Bytown