Thursday August 15, 2013

Mobility:
 Banded Hip Distraction
  Couch Stretch
  
 Warmup:
  Running Drills 

Strength/Skill:
  Gymnastics (Rowing / Running)
 
WOD:
 "Dirty 30"

30x reps each, use a single KB (12/10 Kg)), switch hands as needed
Snatch 
Thrusters 
High pull 
Goblet squat 
Swing 
Sumo deadlift 
Clean & jerk 
Halo
Turkish Getups

 

 
Crossfit Bytown