Friday August 16, 2013

Mobility:
 Olympic Wall Squat
  LAX Ball on Back
   
Warmup:
 500m on Rower or
  1km on Airdyne
  
Strength/Skill:
  Pendlay Row x5
 
WOD:
  "Abs & Ass Annie"
  50-40-30-20-10
  Walking Lunge
  Situps

Crossfit Bytown