Monday August 19, 2013

Mobility:
  Lat Mash
  Partner Shoulder Stretch
 
Warmup:
 Descending Pass Throughs
 50' Inchworms
  50' Duck Walk
  50' Ostrich Walk
  
 Strength/Skill:
  Snatch x5
 
WOD:
  3 Rounds
  30 Slam Balls 30/20
  30 Wall Balls 20/14

Crossfit Bytown