Friday August 2, 2013

Mobility:
 Barbell Shoulder Smash
 Bully Stretch
  
Warmup:
 KB Arm Bar x5
  Alternating KB Floor Press x10
  Turkish Getup x1
   
Strength/Skill:
  Behind the Neck Jerk x3
 
WOD:
  Run 1 mile
Every Minute perform 10 Air Squats

Crossfit Bytown