Mobility:
  LAX Lat Mash
  Banded Lat Distraction
  Super Front Rack
 
 Warmup:
  3 Rounds
  5 KBS Left Arm
  5 KBS Right Arm
  10 KB Burpees
 
Stength/Skill:
  3 Position Clean (Low - High)
 
WOD:
  "Mini Metric Murph"
  400m Run
  5 Rounds of Cindy
     5 Pull Ups
     10 Push Ups
     15 Air Squats
  400m Run

 

Posted
AuthorCrossfit Bytown