Wednesday August 21, 2013

Mobility:
  Couch Stretch
  Quad Mash with a Barbell
 
Warmup:
  Paleo Chair for 2 Minutes
  50' Walking Lunge
  50' Soldier Walk
 50' Lizard Crawl 
 
Stength/Skill:
  1 + 1/4 Squat x1
 
WOD:
  30-20-10
  Push Press 95/65
  Burpees

Crossfit Bytown