Mobility:
Foam Roll
T-Spine Mobility
Warmup:
Walking Elbow to Knee
10 Burpees
Walking Twisting Lunge
10 Jumping Air Squats
Strength/Skill:
Push Press x5
WOD:
"Marty Party"
10-9-8-7-6-5-4-3-2-1
thrusters 95/65
handstand pushups
pistols / air squats
situps
wallballs 20/14
burpees
Every min do 3 muscle ups or 5 pullups
