Monday August 26, 2013

Mobility:
  Banded Hip Distraction
   Hamstring Mash
  
Warmup:
  10 Partner Wall Ball Toss
  10 Burpees Pull Ups
 
Strength/Skill:
  Deadlift x3
 
WOD:
  10-1
  Pistols & Pull Ups

Crossfit Bytown