Monday August 26, 2013
Mobility:
Banded Hip Distraction
Hamstring Mash
Warmup:
10 Partner Wall Ball Toss
10 Burpees Pull Ups
Strength/Skill:
Deadlift x3
WOD:
10-1
Pistols & Pull Ups
Mobility:
Banded Hip Distraction
Hamstring Mash
Warmup:
10 Partner Wall Ball Toss
10 Burpees Pull Ups
Strength/Skill:
Deadlift x3
WOD:
10-1
Pistols & Pull Ups