Tuesday August 27, 2013

Mobility:
  Super Rack Stretch
  Tricep Mash
 
Warmup:
 2 Rounds
  5 Kettle Bell Swings Left
  5 Kettle Bell Swings Right
  10 Goblet Squats
  
Strength/Skill:
  Turkish Getups
 
WOD:
  Death By Cleans 135/95

Crossfit Bytown