Wednesday August 28, 2013

Interested in helping out with the UG series on September 15th? We need volunteers, email me if you are available.

 
Mobility:
  Glute Mash
 Quad Mash 
 
Warmup:
  400m Run or 500m Row
 
Strength/Skill:
  Reverse Lunge x3
 
WOD:
  5 Rounds
  5 Thrusters 135/95
  10 Burpees

Crossfit Bytown