Interested in helping out with the UG series on September 15th? We need volunteers, email me if you are available.

Mobility:
  Hip Mobilization
  Lat Mash
  Banded Lat Distraction

Warmup:
  15 Medball Clean into wall ball burpee

Strength/Skill:
  Gymnastics (Rope Climbs)

  WOD:
  "The Claude"
49 Med Ball Cleans 20/14
49 Situps
49 Wall Balls
49 Push ups
49 Med Ball Burpees

 

Posted
AuthorCrossfit Bytown