Friday August 30, 2013

Interested in helping out with the UG series on September 15th? We need volunteers, email me if you are available.

Mobility:
 Super Rack Stretch
  Pec Mash
  Couch Stretch
  
Warmup:
  Crabwalk Soccer!
 
Strength/Skill: 
  Push Jerk x1
 
WOD:
  For Total Time:
  3 Rounds of 150 Air Squats
  Rest 1:1

 

Crossfit Bytown