Monday August 5, 2013

Mobility:
  Super Rack Band Stretch
 
Warmup:
 2 Rounds
  10 Air Squats
  10 Push Ups
  
Stength/Skill:
Clean x3
 
WOD:
10 minute AMRAP
5 Wall Walks
5 Knees to Elbows

Crossfit Bytown