Tuesday August 6, 2013

Mobility:
  Banded Hip Distraction
  Banded Lat Distraction
  
Warmup:
  50' High Knees
  50' Butt Kicks
  10 Air Squats
  20 Jumping Jacks
 
Stength/Skill:
  Snatch Balance
 
WOD:
  "Rocchi"
3 Rounds of
15 Box Jumps 30/24
30 Wall Ball 20/14
400m Run
 

Crossfit Bytown