Wednesday August 7, 2013

Mobility:
  Couch Stretch
  Hamstring Mash
  Olympic Wall Stretch
 
Warmup:
3 Rounds of Cindy
 
Strength/Skill:
  Back Squat x5
 
WOD:
  10 Min AMRAP
  10 Over Head Squats (1/2 BW)
  10 Push Press (1/2 BW)

 

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