Mobility:
  Partner Assisted Shoulder Stretch

Warmup:
  Alternating Superman & Hollow Rock
  Hip Drive Practice

Strength/Skill:
  Gymnastics (Kipping Pull Ups)

WOD:
  "Lucky"
KB weights are 53#/36#, scale as necessary

21x KB swings 
21x Push-ups 
21x KB clean & jerk 
21x Pull-ups 
21x KB snatch 
21x Sit-ups 
21x KB thruster, right arm 
21x Double unders 
21x KB thruster, left arm 

Posted
AuthorCrossfit Bytown