Tuesday September 10, 2013

Mobility: 
  Banded Bully Stretch
  Banded Lat Stretch

Warmup: 
  5 Turkish Getups Each Side

Strength/Skill: 
  Kettlebell Snatch

WOD: 
  Kettlebell Snatch Test
  5 Minutes to perform max KB Snatches @24/16kg

 

Crossfit Bytown