Wednesday September 11, 2013

Mobility: 
  Calf Mash
  Lat Mash
  Banded Ankle Distraction

Warmup:
  400m Run

Strength/Skill: 
  2 Behind the neck Push Press + 2 Overhead Squats
 
WOD: 
 "Helen"
3 Rounds
400m Run
21 KBS 24/16
12 Pull Ups

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