Thursday September 12, 2013

Mobility:
  Banded Ankle Mobilization
  Olympic Wall Stretch
  Lat Mash

Warmup: 
50 Double Unders

  Skill/Strength:
   Gymnastics (Ring Work) 

WOD: 
  "Steve Dery"
In a Team of 2 perform
100 deadlifts @205# (W135#)
100 box jumps @ 24"
100 toes to bar
100 wall balls @20#(W14#)
100 Burpees

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