Thursday September 12, 2013

Mobility:
Banded Ankle Mobilization
Olympic Wall Stretch
Lat Mash

Warmup:
50 Double Unders

Skill/Strength:
Gymnastics (Ring Work)

WOD:
"Steve Dery"
In a Team of 2 perform
100 deadlifts @205# (W135#)
100 box jumps @ 24"
100 toes to bar
100 wall balls @20#(W14#)
100 Burpees