Friday September 13, 2013
Mobility:
Olympic Wall Stretch
Banded Lat Distraction
Warmup:
With an empty bar
5 Cleans
5 Strict Press
5 Push Press
5 Push Jerk
Strength/Skill:
Strict Press x1
Push Press x3
Push Jerk x5
WOD:
4x400m Run
Rest 2:1