Friday September 13, 2013

Mobility: 
  Olympic Wall Stretch
  Banded Lat Distraction

Warmup:
  With an empty bar
  5 Cleans
  5 Strict Press
  5 Push Press
  5 Push Jerk

Strength/Skill: 
  Strict Press x1
  Push Press x3
  Push Jerk x5

WOD: 
4x400m Run
Rest 2:1

 

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