Tuesday September 17, 2013

Mobility: 
 
 PVC External Rotation
 
 Banded Ankle Distraction

Warmup: 
 
 50' walking Lunge
 
 50' Bear Crawl

Strength/Skill: 
 
  Front Squat x5

WOD: 

  "Clara"

  50-40-30-20-10
  
Thrusters 45/35
  Double Unders

Today is Clara's Last day before she leaves us for adventures out west.

 

Crossfit Bytown