Wednesday September 18, 2013

Mobility: 

 Banded External Rotation
 
  Lat Mash

Warmup:

5 Rounds
 
  30s  Squat Hold
 
  30s Tuck Jumps

Strength/Skill: 
 
  3 Position Snatch (Low to High)

WOD: 
 
5 Rounds
 
1 Minute Row
 
1 Minute Wall Balls 20/14

 

Crossfit Bytown