Wednesday September 18, 2013

Mobility:  
Banded External Rotation 
Lat Mash

Warmup: 
5 Rounds 
30s Squat Hold 
30s Tuck Jumps

Strength/Skill:  
3 Position Snatch (Low to High)

WOD:  
5 Rounds 
1 Minute Row 
1 Minute Wall Balls 20/14