Friday September 20, 2013
Don't forget we are closed this weekend to host the Agatsu Movement and Mobility Seminar.
10 Wall Ball
Just kidding ...
10 Kettlebell Swings
10 Sumo Deadlift High Pull
"Shaun Complex" aka "Bear Complex"
Front Squat Push Press
Row 2000m/1400m, every minute you are on the rower you must get off and perform that many burpees.
Continue until 2000m/1400m are completed or you can't perform the burpees in the required minute.
This is dedicated to Shaun who will be leaving us for a short time.