Tuesday September 24, 2013

Mobility: 
  Lat Distraction
  Banded Ankle Distraction
  Hip Mobilization

Warmup: 
  50' Crab Walk

Strength/Skill: 
  Overhead Squat Skill

WOD: 
Tabata in sequence for reps (12 minutes total)
Push Ups
Sit ups
Burpees
 

 

Crossfit Bytown