Wednesday September 25, 2013

Mobility: 
  Olympic Wall Stretch
  Couch Stretch

Warmup: 
  10 Wall Balls
  15 Air Squats
  20 Burpees

Strength/Skill: 
  3 Sec Pause Back Squat

WOD: 
  10 Minute AMRAP
  5 Snatches 95/65
  10 Thrusters 95/65
  15 Pull Ups

 

Crossfit Bytown