Thursday September 26, 2013

Mobility: 
  Quad Mash
  Calf Mash

Warmup: 
  Ostrich Walk
  Bear Crawl
  Lizard Walk

Strength/Skill: 
  Gymnastics (Handstands)

WOD: 
  SweatRX 30
  Row 30 Calories
  30 KBS 32/24kg
  30 DB Thrusters
  30 Cleans
  30 Chest 2 Bar Pull Ups

 

Crossfit Bytown