Friday September 27, 2013

Mobility: 
  Banded reach stretch
  Banded lat distraction

Warmup: 
  Practice 2 for 1 Wall Balls

Strength/Skill: 
  Strict Press x3

WOD: 
  3 Rounds
   50' Broad Jump
   50' Reverse Lunge
   15 Pull Ups
   15 Sit ups

Crossfit Bytown