Tuesday September 3, 2013

Mobility:
  Super Rack Stretch
  Lat Mash

Warmup: 
  2 Rounds
  10 Behind the neck push press
  5 Over Head Squats

Strength/Skill: 
  Snatch Balance

WOD: 
  20 Minutes
  Odd Minutes - Clean x5 (1/2 BW)
  Even Minutes - 10 Burpees

 

Crossfit Bytown