Monday September 30, 2013

Mobility: 
  Banded Hip Mobilization
  Banded Hip Rotation

Warmup:
  2 Rounds
  15 Banded Good Mornings
  10 Backwards Lunges 

Strength/Skill: 
  Deadlift x1

WOD: 
  3 Rounds
  10 Clean & Jerk 135/95
  200m Run

 

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